Prenatal Massage
Prenatal massage is a therapeutic bodywork practice adapted for pregnant people to relieve the unique aches, stresses, and circulatory needs of pregnancy. It uses positioning, pressure, and techniques that are safe and comfortable for each trimester. The focus is on reducing muscle tension, improving circulation, easing swelling, and promoting relaxation.
Benefits
Reduces back, neck, and hip pain caused by postural changes and weight gain.
Relieves pelvic and sciatic discomfort by addressing muscle tightness and nerve compression.
Decreases leg and foot swelling by encouraging lymphatic and venous circulation.
Lowers stress and anxiety through calming touch and breathing support.
May improve sleep quality by reducing pain and promoting relaxation.
Helps manage headaches and muscle tension related to hormonal and postural changes.
Always get approval from your obstetrician, midwife, or primary care provider if you have pregnancy complications such as preeclampsia, placenta previa, high blood pressure, bleeding, blood clotting disorders, gestational diabetes, or a history of preterm labor.
1 Hour $100.00
1 ½ Hour $125.00